Petra found yoga in a quest to heal old dance injuries and to combat the emotional stress of working with abuse and assault victims. Petra was drawn to the combination of grace, strength, and energy that is power yoga. Petra focuses on alignment, balance, and challenging the mind. She will lead you through a dynamic, vigorous, yet simple class, leaving every part of your body alive with energy.
Petra is an 200-E-RYT Yoga Alliance instructor and an associate Yoga Life Coach, certified by Wild Abundant Life / Midwest Power Yoga, and trained in the LIVE LOVE TEACH® methodology with original founder, Deborah Williamson. Petra is currently working on her 500 hour certification with LIVE LOVE TEACH®.
Petra's other credentials:
-Certified Children's Yoga Instructor (Karma Kids)
-Certified Hands-on Assistant
-Trauma Sensitive Yoga trained (Brookline Trauma Institute)
Ellary Gamache has been practicing Yoga for nine years. Yoga has helped her achieve balance in her life as well as relief from chronic pain and anxiety. She whole heartedly believes that Yoga is for everyone and is a gift meant to be shared far and wide. She has taken her practice further by completing a Yoga Alliance certified 200 hour teacher training program at Raffa Yoga in Cranston, Rhode Island. Her initial training was rooted in Baptiste & Iyengar style Yoga with a focus on Vinyasa. She has additional training from Kirpalu School in Restorative Yoga. She is passionate about teaching Restorative, Stretch, Gentle, and Slow Flow Vinyasa classes. Her classes focus on mediation, active relaxation, and breath awareness. Ellary’s goal is to share what Yoga has done in her life with anyone and everyone that has need of peace in their lives. Namaste.
Joel came to his first yoga class as part of a friend's birthday gift. He found the practice to be challenging without being competitive. After two years of practice he wanted to explore a greater understanding of yoga to share with others. In training he found a focus on growth and improvement that should be shared with everyone, on and off the mat. His practices will challenge your inner warrior while remaining compassionate. Through focused breathing and powerful poses you will find a satisfying feeling that comes with a supportive community.
Joel is also a certified hands-on assistant.
Lily began taking yoga classes to assist with her running. Like most people who begin taking yoga, she quickly realized the many benefits for running but also how the studio provided a place to focus on breath and disconnect from some stressors. Lily is compassionate and attentive. She hopes to guide her students through synchronized vinyasa to reconnect and breathe. Lily completed her 200 hour teacher training with LIVE LOVE TEACH yoga.