200 Newport Ave     |     East Providence, RI     |     401.434.0262

About our yoga classes

About Our Yoga Classes

The physical benefits of our yoga classes are numerous - mobility, strength, flexibility, better breathing, lower blood pressure. The mental benefits are deeply important as well - stress reduction, a clear head, focused thoughts, lower anxiety. Our classes give you chance and the space to regroup, and give your mind a chance to take in just one thing at a time. It's a moment, or an hour, to be mentally still.

We offer both heated and unheated yoga classes. Click on a class type below to read more about it!

What is Vinyasa Yoga?

Vinyasa ("flow") yoga is a term that covers a broad range of yoga classes.  In our style of yoga, poses run together in a smooth way without halt between movements.  At Create Power Yoga, breath is the most important part of the class. In our hot vinyasa classes, the teacher will synchronize the class together as a community, and match each movement to an inhale or exhale. This synchronization helps to create ease in each pose, and helps each individual's yoga practice be uplifted and held by the breath of the community around them.

Select a class for more info!

All Levels Power Vinyasa

For the first-timer to the experienced yogi, you will find a challenge here.  This class will lead you through a series of postures and breathing techniques that will help you move, sweat, and feel transformed! This class will not only strengthen you, but build both flexibility and endurance while helping to focus and calm your mind.

The room is heated to a steamy 93-95 degrees. This class may include hands-on assisting. 

All of our classes are open to every BODY regardless of experience, ability, or frequency of practice.  We love beginners!

Check our schedule to find a class!

Yoga for Hips and Back Pain

A class focused specifically on hip-opening stretches. Flexibility and mobility in the hips and hamstrings increase overall-mobility and reduce pain in the back. Whatever the reason for your tightness or pain, this class will compliment your exercise or physical therapy regiment, or stand on its own. This class is for all levels of students - options will be given in each pose for maximum benefit. Class includes a short warm up.

Lightly heated to 75 degrees to promote stretching.

All of our classes are open to every BODY regardless of experience, ability, or frequency of practice.  We love beginners!

Check our schedule to find a class!

Power Restore

This blended class pairs vinyasa flow with equal parts restorative yoga to fully balance mind and body. Build strength and increase stability for your power yoga practice. Take active rest and restore your muscles through the use of props and breath control. This class is for all levels and is unheated.

All of our classes are open to every BODY regardless of experience, ability, or frequency of practice.  We love beginners!

Check our schedule to find a class!

$5 Developing Teacher Class

Fridays at 7pm (except when there is a Pop Up! event - please see the schedule).

This class is taught by a recently trained and certified teacher who is developing their teaching practice. This class is an All Levels Power Vinyasa class (description below).
 
For the first-timer to the experienced yogi, you will find a challenge here. This class will lead you through a series of postures and breathing techniques that will help you move, sweat, and feel transformed! This class will not only strengthen you, but build both flexibility and endurance while helping to focus and calm your mind.

The room is heated to a steamy 93-95 degrees. This class may include hands-on assisting.

All of our classes are open to every BODY regardless of experience, ability, or frequency of practice. We love beginners!

ADDRESS:
200 Newport Ave
East Providence 02916
(across from Town Wine)

PARKING:
Parking located in the plaza's lot, on Circle Street, and in the Rite Aid parking lot.
Please help us out and respect our neighboring businesses by not parking in front of their entrances when you come to classes.

Telephone | 401-434-0262
createpoweryoga@gmail.com


ABOUT

Our mission is to provide a safe, peaceful, non-judgmental, and friendly environment. We strive to offer classes to meet everyone’s needs regardless of experience, ability, and frequency of practice.

We hope to help you create more joy, peace, balance, and power in your life.

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