200 Newport Ave     |     East Providence, RI     |     401.434.0262

Events, Workshops, Trainings, and Retreats

 

Restorative Series | Sundays, February 17, March 24, April 14, May 19 | 6:30 - 7:45 pm

 
Take time for yourself and enjoy 75 minutes of active rest & relaxation. We will use candlelight, music, meditation techniques, props, and modifications to release stress & promote mental tranquility. This class uses fewer poses held for longer to deeply release body tension & provide whole body renewal. Each session will have a different focus and utilize different postures to provide you the tools to fully restore.

All levels of students are most welcome. Wear comfortable warm layers; socks are great for this practice too!

*Space is limited for each class - pre-registration is highly encouraged*
 
Cost per class:
$7 - members
$15 - non-members

Workshop: Ready, Set, Float | Saturday, March 30 | 11 am - 1 pm

How do you jump, or float, to the top of your mat in class? Does it seem impossible to move slowly, with control, to the top of the mat? Join Katherine Worth for a two-hour workshop on floating forward, as well as floating through to a seat. Whether you are at the beginning of a simple jump forward, or working to float, this workshop will help. During this immersion, aspects such as breath, bandhas, and the importance of a vertical line will be broken down and explained. In addition, we will implement drills and tips that can be incorporated into your regular yoga practice.

Cost:
$20 - members
$30 - non-members


Pop UP! - Buti Yoga  |  Saturday, April 27  |  10:45-11:45 am

Join Katherine for a BUTI Yoga class —Create Power Yoga Style. Expect upbeat music, dynamic movement, and cardio bursts. In addition, mindful movement and longer holds will still be present just like in a more traditional CPY Power class. Bring a positive attitude and get ready to sweat!
 
Cost: regular drop-in/class pass/membership
 

 

 One-Week Yoga Student Immersion  |  August 4-10, 2019  |  8am - 5pm daily

Are you interested in deepening your yoga practice, in-studio and out? Our yoga immersion is perfect for those not interested in teaching, but who would like to dive deeper into yoga practice. This course does not make you eligible for teacher certification, but includes full teacher-training style immersion in anatomy, alignment, meditation, and philosophy.

You will come away from this immersion with a comprehensive understanding of yoga physiology, meditation, pranayama (breath practice), and an anatomy-based understanding of your alignment and practice.

Full participation in the week is not required, but encouraged. We do ask that you purchase the recommended books and complete reading assignments, so that you can fully participate in all discussion and learning.

 Cost: $1,500 (save $200 when you register by July 1)


Yoga in the Preschool Classroom Training

Sunday, August 18, 2019  |  9am - 5pm

This unique course was developed specifically for preschool educators and administrators, and has been designed to provide essential tools and techniques for incorporating yoga into the preschool classroom. This course is also beneficial for homeschooling parents, and parents of toddlers and preschoolers who wish to integrate yoga into their daily routines.

ADDRESS:
200 Newport Ave
East Providence 02916
(across from Town Wine)

PARKING:
Parking located in the plaza's lot, on Circle Street, and in the Rite Aid parking lot.
Please help us out and respect our neighboring businesses by not parking in front of their entrances when you come to classes.

Telephone | 401-434-0262
createpoweryoga@gmail.com


ABOUT

Our mission is to provide a safe, peaceful, non-judgmental, and friendly environment. We strive to offer classes to meet everyone’s needs regardless of experience, ability, and frequency of practice.

We hope to help you create more joy, peace, balance, and power in your life.

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