200 Newport Ave     |     East Providence, RI     |     401.434.0262

Events & Specials

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Contemplation Month - Free meditation sessions, Thursday evenings in January

January 4, 11, 18, and 25

6 - 6:30pm

For the month of January, we will be holding space for donation-based meditation practice as a community. Give what you can, and join us for stillness and silence.

Meditations led by Ellary Gamache.

Feel Fabulous in Your Body and Free Around Food - February 3 - 11am-1:30 pm

Saturday, February 3
11 am - 1:30 pm

Register Here

This 2 1/2 hour workshop is designed to teach you how to change your relationship with food. Using a combination of yoga, meditation and experiential practices, students will learn:

What to do on a daily basis to prevent overeating
What to do when in the middle of eating emotionally and how to stop themselves
How to make food choices that make them feel light and energized
How to break the cycle of emotional eating so they can be free of shame and guilt
If you are tired of thinking about food all of the time and want to learn how to trust yourself again around food, this workshop is for you.

Tara Whitney's Bio:
Tara Whitney is a wellness coach who firmly believes that when people are not struggling with their relationship with food and their body, they will lead a life they absolutely love. Tara is an RYT 500 yoga teacher, a yoga life coach and a Certified Intuitive Eating Counselor. She offers private and group coaching to guide people along their path of healing and optimal health and wellness.

Watch Tara's YouTube Video

200 Newport Ave
East Providence 02916
(across from Town Wine)

Parking located in the plaza's lot, on Circle Street, and in the Rite Aid parking lot.
Please help us out and respect our neighboring businesses by not parking in front of their entrances when you come to classes.

Telephone | 401-434-0262




Our mission is to provide a safe, peaceful, non-judgmental, and friendly environment. We strive to offer classes to meet everyone’s needs regardless of experience, ability, and frequency of practice.

We hope to help you create more joy, peace, balance, and power in your life.