Programs & Events
We offer yoga programs through events, workshops and trainings, both virtual and in-person. In addition to yoga, we bring in other relevant topics, from self-defense to pelvic floor trainings. Yoga trainings include yoga teacher training, kids yoga training, and student yoga immersions.
Check out what's coming up below!
KID'S CLOTHING SWAP
Saturday, September 28 | 11am - 1pm
This event is a wonderful opportunity for families to exchange gently used children’s clothing, refresh kid's wardrobes, and meet other members of our community. By participating in the swap, you can contribute to sustainability, save money, and find great new outfits for your kids.
Please join us with your gently-used kid's clothing (sizes N - 12). You don't need to bring anything to participate.
GRIEF YOGA
Sunday, November 24 | 2 - 3:30pm
Reserve Your Spot
Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. Kim's class includes 75 minutes of yoga + 15 minutes of guided meditation.
SOUND BATH + RESTORE
Sunday, December 1 at 6:30pm
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This 75-minute class begins with a 45-minute Restorative Yoga class and finishes with 30-min of guided meditation and sound bath healing.
The sound bath includes crystal singing bowls, Tibetan bowls, chimes, an ocean drum, tuning fork and rain stick. Sound baths are therapeutic meditations using sound vibrations to reduce stress, improve sleep, lower blood pressure, & calm the nervous system. Calming the nervous system improves immune system health, hormone balance and metabolism, & creates inner emotional peace. The vibrational sounds allow the brainwaves to go from a Gamma and/or Beta state to Alpha or Theta state.
Restorative class uses fewer poses held gently for longer periods of time to help the body relax and the mind to calm and center. Props including bolsters and blocks are used to help the body rest. We recommend wearing comfortable layers for this class. Class is held at a comfortable room temperature (about 76 degrees); we suggest wearing layers as the body cools during rest.
GRIEF YOGA
Saturday, December 14 | 2 - 3:30pm
Reserve Your Spot
Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. Kim's class includes 75 minutes of yoga + 15 minutes of guided meditation.
YOGA STUDENT IMMERSION WEEKENDS
Our Yoga Student Immersion with owner and lead trainer Petra Lehman-Brauer is designed for students interested in deepening their yoga practice. This course does not make you eligible for teacher certification, but includes full immersion in the physical and philosophical aspects of yoga. During these yoga immersion weekends, you will dive into anatomy, alignment, meditation, and philosophy. This yoga student training will give you a comprehensive understanding of yoga physiology, meditation, pranayama (breath practice), and an anatomy-based understanding of your alignment and practice.
Our Student Training Immersion is spread out over three weekend modules. You decide what modules fit for you, or attend all three for the full immersion
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BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month.