About Our Yoga Classes
The physical benefits of our yoga classes are numerous - mobility, strength, flexibility, better breathing, lower blood pressure. The mental benefits are deeply important as well - stress reduction, a clear head, focused thoughts, lower anxiety. Our classes give you chance and the space to regroup, and give your mind a chance to take in just one thing at a time. It's a moment, or an hour, to be mentally still.
We offer both heated and unheated yoga classes. Click on a class type below to read more about it!