It’s okay if you don’t do headstands, or splits, or wheel, or touch your toes. Gymnastics and acrobatics do not weigh on most of our lives. It doesn’t matter how old you are, how much you weigh. Your physical body has no bearing on the thoughts you choose. It doesn’t […]
Yoga Journey
Guest Post: How do I know I’m ready to be a yoga teacher?
A guest Q&A with Debbie Williamson, founder of WILD ABUNDANT LIFE. Hi Deb, I participated in this recent 30 Day Challenge and have only been practicing yoga for about 8 months total. Already I can tell that this is something that will be a big part of my life and […]
letting go
I am a recovering perfectionist. As with any addiction, the first step towards breaking free is admitting you have a problem. Unfortunately, for the first 28 years of my life I had absolutely no idea that constantly striving for perfection was an issue at all. I was in denial. While […]
10 tips for the beginning yogi
“The greatest power you possess in life is your understanding that life gives you a fresh start any moment you choose to start fresh.” ~ Guy Finley September sings of fresh starts, with the weather changing and the new school year beginning, but as the quote above so perfectly reminds […]