Yoga FAQ’s

Whether you're brand-new to yoga or simply new to Create Power Yoga, we're happy you're here!

We recommend starting with our New Student Special: 30 days of unlimited yoga for $59. It's a great opportunity to explore our hot and unheated classes, meet our teachers, and find a practice that works for you.

Not sure which class to try first? Schedule a complimentary one-on-one consultation with one of our lead teachers. We'll help you find classes that match your interests, experience, and goals.

Explore Our New Student Special

Book a Free Class Consultation

There's no single right place to begin! Every class at Create Power Yoga welcomes different experience levels, and our teachers offer options to help you make the practice your own.

Looking to build strength and get moving? Hot Power Yoga offers an energizing practice that combines movement, strength, and breath.

Want to improve mobility and feel better in your body? Hip & Back Yoga focuses on functional movement, mobility, and stability in an unheated room.

Prefer something slower? Yin and Restorative Yoga offer opportunities to slow down, release tension, and find a little more ease.

Not sure which class is right for you? We'd love to help! Schedule a complimentary one-on-one consultation with one of our lead teachers, and we'll help you find a class that fits your goals and interests.

Explore All Our Yoga Classes

Book a Free Class Consultation

Yes! We require advance registration for all classes. This helps us manage class sizes and ensures you have a spot when you arrive.

You can easily reserve your spot through our online schedule or the Create Power Yoga app.

A few things to keep in mind:

• Registration opens two weeks in advance (three weeks for Studio Members).
• Online registration closes 30 minutes before class. If you need to register after that, please call us at 401-434-0262.
• Cancellations require at least six hours' notice. Late cancellations may result in the loss of a class credit or a fee, depending on your membership.
• Late arrivals cannot be admitted. Our doors lock when class begins, so please plan to arrive early.

View Our Class Schedule

First of all, welcome! We're excited to meet you!

We recommend arriving 10–15 minutes before class so we can show you around, answer your questions, and help you get settled.

Here are a few things to know before your first visit:

• Come as you are. You don't need to be flexible, know the poses, or have any previous yoga experience. Our teachers offer options so you can explore what works for your body.
• Practice barefoot. Leave your shoes in the designated area before entering the practice room.
• Leave your phone outside the practice room. We encourage everyone to enjoy a little time away from distractions.
• Talk with your teacher. Let them know about any injuries, limitations, or concerns before class begins so they can help you find appropriate options.
• Make the practice your own. Take breaks when you need them, explore different variations, and remember that there's no pressure to keep up with anyone else.
• Bring a water bottle. We have a water dispenser available for refills. Complimentary rental mats and towels are available for your first visit.

Our doors lock when class begins, so please arrive on time.

Most importantly, remember that yoga is a practice, not a performance. We're here to support you wherever you're starting from, and we're glad you're joining our community!

We recommend arriving 10–15 minutes before class, especially if it's your first visit to Create Power Yoga.

This gives you time to check in, get settled, and prepare for your practice without feeling rushed.

Our doors lock when class begins, and we cannot admit late arrivals. We want everyone to have a safe, focused practice with as few interruptions as possible.

Give yourself a little extra time, settle in, and enjoy being here!

Wear something comfortable that allows you to move freely! You don't need special yoga clothing or expensive gear to practice with us.

For heated classes: Lightweight, moisture-wicking athletic clothing is a great choice. You'll likely sweat, so we recommend avoiding cotton, which can become heavy and uncomfortable when wet.

For unheated classes: Comfortable athletic clothing works well. You may want to bring an extra layer, especially for slower practices like Yin or Restorative Yoga.

We practice barefoot, so there's no need for special footwear.

Most importantly, wear whatever helps you feel comfortable and confident. Your practice is about how you feel, not how you look!

You don't need much to enjoy your practice at Create Power Yoga!

We recommend bringing:

• A water bottle. Staying hydrated is important, especially for heated classes. We have a water dispenser available for refills.
• A yoga mat. You're welcome to bring your own, or rent one at the studio.
• A towel. For heated classes, a towel can help you stay comfortable as you sweat.

Visiting us for the first time? We've got you covered! Mat and towel rentals are complimentary for your first visit.

Most importantly, bring yourself and an open mind. We'll help you with the rest!

If a class is full, you can join the waitlist using a class credit or eligible membership.

Here's what to expect:

• Select Waitlist instead of Reserve when booking.
• If someone cancels, the next person on the waitlist is automatically enrolled in the class.
• You'll receive an email notification if you're added to the class. If you've subscribed to SMS notifications, you'll also receive a text message.
• You may be added to the class as late as one hour before it begins, so keep an eye on your notifications!
• If you don't get into the class, your credit remains available for future use.
• If you're enrolled but don't attend, our regular no-show policy applies.

You can manage your reservations through your online account or the CPY app.

We encourage everyone to stay for the entire class whenever possible. The final resting pose, savasana, is an important part of the practice and an opportunity to slow down and absorb the benefits of your time on the mat.

Need to leave early? We understand that life happens! Please let your teacher know before class begins and choose a spot near the door. When possible, leave before savasana to avoid disrupting other students during their final rest.

Not feeling well during class? Your well-being always comes first. If you feel dizzy, faint, overheated, or otherwise unwell, stop practicing and let your teacher know. Move to a cooler area with assistance if needed. You should never feel obligated to remain in a heated room when you're not feeling well.

We want you to feel comfortable listening to your body and making choices that support your practice.

Yoga is for all ages! While our regular classes are designed primarily for adults, we welcome younger students who meet our age guidelines.

Ages 16–17: Teens are welcome to attend any of our regular classes with a signed waiver from a parent or guardian.

Ages 14–15: Teens may attend our unheated classes when a parent or guardian participates alongside them.

Ages 13 and younger: Our regular adult classes aren't available to children in this age group.

A parent or guardian must complete the required liability waiver before a minor attends class.

We ask that all younger students be comfortable following class instructions and participating respectfully so everyone can enjoy their practice.

Not sure which class would be a good fit for your teen? Reach out! We're happy to help you explore the options.

Both are great ways to practice at Create Power Yoga! The best choice depends on your schedule, how often you'd like to attend, and what works for your life.

Memberships are ideal if you're looking to build a consistent practice. We offer flexible monthly options, including 4 classes, 8 classes, and unlimited yoga. All memberships are no-commitment and include additional benefits to support your practice.

Class packs are a great option if your schedule changes from week to week or you prefer to practice without a recurring monthly payment. Purchase a set number of classes and use them at your own pace before they expire.

Not sure which option is right for you? We're happy to help you find a fit that supports your goals and your schedule.

Explore Our Membership Options

We want your membership to work for your life. Whether your schedule changes, you want to practice more often, or you need some time away, we're happy to help!

Changing your membership: Want to upgrade or downgrade? Email us at [email protected] at least five days before your next billing cycle, and we'll help you explore your options.

Freezing your membership: You can freeze an eligible membership for up to four weeks, once per year. Your next payment will be deferred by the length of your freeze. Simply email us to submit your request.

Cancelling your membership: All CPY memberships are no-commitment and automatically renew until cancelled. We require written notice at least 30 days before your next billing date.

For membership changes, freezes, or cancellations, contact [email protected].

Class credits have different expiration dates depending on the package you purchase. Here's a quick breakdown:

• Single Class Credit: 1 month after purchase
• 5-Class and 10-Class Packs: 3 months after purchase
• 20-Class Pack: 6 months after purchase
• Community Class Credit: 1 month after purchase
• Community Class Pack: 1 month after purchase

We encourage you to choose a package that fits your schedule so you have plenty of time to enjoy your classes!

Need an extension? We understand that life happens. While class credits generally cannot be extended after they expire, you can email us at [email protected] at least 30 days before your expiration date to request an extension. Requests are reviewed individually. You can check your available credits and expiration dates through your online account or the Create Power Yoga app.