Yoga FAQ’s
Frequently Asked Yoga Questions
Are you a beginner yoga student? Or starting at our yoga studio for the first time? Below are the answers to the most frequently asked questions about starting a yoga practice. Give them a read! After that, we hope you feel as prepared and at-ease as possible beginning your yoga practice.
Have more questions? E-mail us at createpoweryoga@gmail.com or text us at 202-816-4909 and we will be happy to answer them.
How should I start?
We love beginners at Create Power Yoga! You do not need to know the poses, have the right outfit, or be flexible to start yoga. All are welcome here and we strive to make every class accessible and each experience positive.
First, we recommend you start with our Introductory Offer which is made for new students to get to know our classes and community! This pack is a great way to begin, letting you 'test out' being a member.
We'd also love to help you find the perfect class for you with a complimentary 1:1 call with our team.
First, we recommend you start with our Introductory Offer which is made for new students to get to know our classes and community! This pack is a great way to begin, letting you 'test out' being a member.
Get our Intro Offer
We'd also love to help you find the perfect class for you with a complimentary 1:1 call with our team.
SCHEDULE YOUR 1:1 CALL
Do I need to pre-register for class?
YES. We require pre-registration for all classes. You can pre-register on our schedule and we also have an app for that!
We have a 6-hour cancellation policy - please cancel 6 hours in advance if you are unable to attend class. Late cancellations will result in loss of your class credit. Read our full cancellation policy here.
We do not allow students into class late. This is out of respect for our students and teachers. It is also a safety measure which enables us to lock our door at the start of class times. If you are not at the studio by the time class begins, you will not be able to enter and will be assessed our no-show fee.
We have a 6-hour cancellation policy - please cancel 6 hours in advance if you are unable to attend class. Late cancellations will result in loss of your class credit. Read our full cancellation policy here.
We do not allow students into class late. This is out of respect for our students and teachers. It is also a safety measure which enables us to lock our door at the start of class times. If you are not at the studio by the time class begins, you will not be able to enter and will be assessed our no-show fee.
Download our App!
I'm coming to my first class! What should I expect?
We ask that all first-time students arrive 10-15 minutes prior to your first class. This allows time for us to give you a tour, answer questions and get you settled into class. Please arrive early - having this time to settle in is a big part of getting to know your yoga practice!
For safety reasons, we do not allow new students to enter class late. Therefore, please arrive early for your first class.
Here are some tips:
- Before you enter the practice space, please take off your shoes and place them in a cubby hole or on a shoe rack. Practice is barefoot.
- The practice space is a cell phone free zone. Please place your phone on vibrate or silent and leave it outside of the class. If you're on call or do need your phone, please let a teacher know.
- If you have any injuries, limitations, or concerns, please let us know so we can help you stay safe!
- There are tape marks on the floor of the studio. When choosing a spot on the floor, please take your mat and slide the top two corners of your mat into two black 'parking spots.' The studio can fit a lot of students, and these spots have been measured out and staggered to give everyone plenty of space!
How soon before class should I arrive?
We recommend you arrive about 15 minutes before the class to allow time to sign in and get situated. For security reasons, we lock our door when class begins, so please arrive early.
We do not allow students into class late. This is out of respect for our students and teachers. It is also a safety measure which enables us to lock our door at the start of class times. If you are not at the studio by the time class begins, you will not be able to enter and will be assessed our no-show fee.
We now have a 6-hour cancellation policy - please cancel 6 hours in advance if you are unable to attend class. Late cancellation will result in loss of your class credit. Read our full cancellation policy here.
We do not allow students into class late. This is out of respect for our students and teachers. It is also a safety measure which enables us to lock our door at the start of class times. If you are not at the studio by the time class begins, you will not be able to enter and will be assessed our no-show fee.
We now have a 6-hour cancellation policy - please cancel 6 hours in advance if you are unable to attend class. Late cancellation will result in loss of your class credit. Read our full cancellation policy here.
What should I wear?
Heated classes: You will sweat in class! So, athletic clothing is recommended. Stretchy shorts/pants and a form fitting t-shirt or tank top are ideal for both men and women. We recommend avoiding cotton, as it becomes heavier when sweating.
Unheated classes: Wear clothing you are comfortable moving in. Layers are a great idea so that you have options as your body warms up during class.
Unheated classes: Wear clothing you are comfortable moving in. Layers are a great idea so that you have options as your body warms up during class.
What if I need to leave class early?
If you know you need to leave class early, that is okay, but please let your instructor know ahead of time so that they know everything is okay. Please set your mat in a spot closest to the door to limit disruption on your way out, and leave before savasana (our final pose) to limit disruption.
Heated classes: If you are feeling over-heated or dizzy, for safety we recommend staying in the room and taking child's pose or laying down on your mat until you feel better.
Heated classes: If you are feeling over-heated or dizzy, for safety we recommend staying in the room and taking child's pose or laying down on your mat until you feel better.
Can I bring my child to class with me?
We strive to make all of our students feel safe, comfortable, and focused in all of our classes. We set our policies to ensure that each yoga students attends classes that are safe for the developmental stage of their body and brain. We are an adult-focused space and prioritize that in our policies and expectations of students.
Ages 16-17: We allow minors ages 16-17 in any of our classes, with permission (signed waiver) from their parent or guardian.
Ages 14-15: We allow minors ages 14-15 in any of our unheated classes, with a parent or guardian in attendance with them.
Age 13 and under: We do not allow children under the age of 13 in our adult classes.
Before a child participates, a parent or guardian needs to sign a liability waiver. If your child doesn't show the maturity needed to fully engage in class after their first session, they might be asked not to come back. This decision will be made by the teacher in discussion with the studio owner.
Ages 16-17: We allow minors ages 16-17 in any of our classes, with permission (signed waiver) from their parent or guardian.
Ages 14-15: We allow minors ages 14-15 in any of our unheated classes, with a parent or guardian in attendance with them.
Age 13 and under: We do not allow children under the age of 13 in our adult classes.
Before a child participates, a parent or guardian needs to sign a liability waiver. If your child doesn't show the maturity needed to fully engage in class after their first session, they might be asked not to come back. This decision will be made by the teacher in discussion with the studio owner.
How does the waitlist work?
If a class is full, you can reserve a spot on the waitlist using a class credit or membership.
How to get on the waitlist and what to expect:
- You will see a "waitlist" button in place of a "reserve" button
- Click "waitlist" and sign up for class (pay for a credit if you don't have one)
- If someone cancels their reservation, the next person on the waitlist will automatically be put into the class
- You will get an e-mail up to one hour before class, so keep an eye out!
- If you don't get it, your credit will remain on your account for future use
- If you DO get in and do not come to class, you will be subject to no-show penalties
How do I change or cancel my membership?
Freezing membership: If you have a 12-month term Unlimited membership you may freeze time on your membership for up to 4 weeks, once per year. Freezing time on your membership does not stop your membership payments. You are still liable for your original payment schedule. Time of any freeze will be credited to the end of your membership’s original term. Freeze requests must be submitted in writing via e-mail to info@createpoweryoga.com. Your membership will automatically begin again on the end-date of the suspension.
Upgrade your membership: Yay, you want more practice time! Please reach out to our team at info@createpoweryoga.com anytime during your membership to talk about upgrading for more classes and more perks.
Membership cancellation. We work with all of our members in the last month of your term to ensure you're on the perfect membership to fit your goals and schedule. If you do decide to leave our community, we require at least a 30-day notice prior to renewal. For instance, if your term will renew on March 1, termination notice must be given by February 1. Cancellation requests must be submitted in writing via e-mail at info@createpoweryoga.com.
Upgrade your membership: Yay, you want more practice time! Please reach out to our team at info@createpoweryoga.com anytime during your membership to talk about upgrading for more classes and more perks.
Membership cancellation. We work with all of our members in the last month of your term to ensure you're on the perfect membership to fit your goals and schedule. If you do decide to leave our community, we require at least a 30-day notice prior to renewal. For instance, if your term will renew on March 1, termination notice must be given by February 1. Cancellation requests must be submitted in writing via e-mail at info@createpoweryoga.com.
What are the class credit expiration policies?
- Single class credits expire 1 month from date of purchase
- 5 and 10 class packs expire 3 months from date of purchase
- 20 class packs expire 6 months from date of purchase
- Community class credits expire 1 month from date of purchase
- Community class packs expire 1 month from date of purchase