Programs & Events

SPRING RENEWAL YOGA NIDRA

A Journey Through Nature to Self

Saturday, April 18
6 - 7:15 pm

Spring is a time of renewal in nature and within ourselves.

Join Jazeon Johnson for a deeply restorative Yoga Nidra experience designed to help you reconnect with both the Earth and your inner landscape.

This guided meditation journey will include gentle movement, calming music, breathwork, intention setting, body scans, and visualization practices. You will be guided through the five koshas, the energetic layers of the self, beginning with the physical body and moving inward toward the bliss body.

Yoga Nidra is often described as the space between waking and sleep. In this deeply restful state, the body activates the parasympathetic nervous system, supporting healing, relaxation, and renewal.

This special Earth Day-inspired session offers a chance to slow down, reconnect, and create space for reflection as the new season begins.

Please wear comfortable clothing and consider bringing layers or a blanket as the body cools during deep rest. You are also encouraged to bring a journal for quiet reflection at the end of the practice.

Cost:
$40  |  $35 VIP Unlimited Members

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YIN YOGA Pop Up

FRIDAY, April 24
6 - 7:30 pm

This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.

Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.

If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.

This class is accessible to all levels. No prior Yin experience is necessary.

Come exactly as you are.

Cost:
Regular membership/class pack/drop in applies

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COMMUNITY EVENING
FRIDAY, MAY 8
5:30pm and 7:00pm

Slow down and reconnect with yourself, one breath at a time.

This community class is an invitation to pause. To step out of the rush and return to something steady, something supportive, something real within you.

Grounded in themes of resilience and self-connection, this practice is offered in honor of a personal milestone. It is a reminder that strength is not always loud. Sometimes it looks like simply showing up. Breathing. Staying.

With Mother’s Day just around the corner, this class also creates space to nurture yourself or honor someone who has supported you in a meaningful way.

Expect a grounding practice designed to help you reconnect to your body and your breath. No pressure. No expectations. Just space to be.

After class, you are invited to stay for tea and connection. Each participant will also receive a small handmade piece of art as a token of gratitude.

All proceeds from this class will be donated to the She Recovers Foundation.

She Recovers serves women and non-binary individuals in or seeking recovery from life challenges including trauma, substance use, grief and loss, eating disorders, burnout and moral injury, love addiction and mental health issues such as anxiety and depression. 

Cost: $10 or regular membership applies
all proceeds benefit the She Recovers Foundation

Registration will open on April 25 (April 18 for VIP Members).

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NEW MOON YOGA 
SATURDAY, MAY 16
6 - 7:30 pm

The new moon invites you to slow down, turn inward, and begin again.

This practice is inspired by Chandra Namaskar, the moon salutation, often known as the soothing counterpart to sun salutations. Together, we will move through a gentle, rhythmic flow designed to calm the nervous system and bring awareness to each breath and transition.

Expect a slower pace, intentional movement, and space to reconnect with yourself. This class emphasizes the qualities of lunar energy: cooling, nurturing, and inwardly focused.

We will close with a guided moon meditation to support rest, reflection, and reset.

This class is lightly heated to a comfortable 75 degrees.

Cost: Regular drop in/class credit/membership applies

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YIN YOGA Pop Up

FRIDAY, May 29
6 - 7:30 pm

This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.

Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.

If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.

This class is accessible to all levels. No prior Yin experience is necessary.

Come exactly as you are.

Cost:
Regular membership/class pack/drop in applies

SIGN UP

BIPOC YOGA SERIES

See full BIPOC series information

These classes are held on the 1st and 3rd Saturday of each month at 9:30am.

Want to stay up-to-date on our BIPOC series? Sign up for the e-mail list