Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
CHATARUNGA TUNE UP
WEDNESDAY, AUGUST 5
6:10 - 6:50pm
Join Jess McImail and Britney Carroll for a tune up dedicated to yoga's most misunderstood poses. We will break down alignment, explore variations, and help you feel confident and strong in your Chaturanga.
Love it? Hate it? Have no idea what it truly means? You're not alone! Come join us for a class designed for all!
Your lower back and shoulders will thank you.
Bonus challenge: Stick around afterward and put your new skills to work in Brittany's 7pm class.
Investment: $10 community credit or membership applies
SIGN UP
JOIN OUR COMMUNITY BOOK CLUB!
MONDAY, AUGUST 17
7:00pm
AUGUST BOOK:
Breath by James Nestor
CPY Book Club is an opportunity to connect off the mat and bring our community together for growth beyond our physical practice. We meet once a month on Monday evening for approximately 60 to 90 minutes. Each session begins with time to settle in and connect, followed by a guided discussion and open sharing, and includes tea and snacks.
To get regular Book Club updates and book announcements, sign up for our Book Club email list.
Please RSVP so we have an idea of attendance.
SIGN UP
YIN YOGA Pop Up
FRIDAY, August 21
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
UPWARD FACING DOG TUNE UP
WEDNESDAY, SEPTEMBER 16
6:10 - 6:50pm
Join Jess McImail and Britney Carroll for a tune up dedicated to yoga's most misunderstood poses. We will break down alignment, explore variations, and help you feel confident and strong in your upward facing dog, a pose that often gets overlooked!
Love it? Hate it? Have no idea what it truly means? You're not alone! Come join us for a class designed for all!
Your lower back and shoulders will thank you.
Bonus challenge: Stick around afterward and put your new skills to work in Brittany's 7pm class.
Investment: $10 community credit or membership applies
SIGN UP
YIN YOGA Pop Up
FRIDAY, September 18
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
FALL EQUINOX SOUND BATH & TEA CEREMONY
SATURDAY, SEPTEMBER 19
7 - 8:15 pm
Ease into autumn with the healing vibrations of singing bowls, chimes and gongs, played by CPY yoga teacher and sound healer Rosie Hopper. The sound bath will include a guided meditative sampling of a healing tisane, blended for the occasion by CPY member and herbalist Nicola Riello, following Ayurvedic principles.
Cost:
$45
$40 for Unlimited Members
Each participant will receive a charming glass mug, Batik napkin, and packet of the tisane to take home.
SIGN UP
BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.