Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
UPWARD FACING DOG TUNE UP
WEDNESDAY, SEPTEMBER 16
6:10 - 6:50pm
Join Jess McImail and Britney Carroll for a tune up dedicated to yoga's most misunderstood poses. We will break down alignment, explore variations, and help you feel confident and strong in your upward facing dog, a pose that often gets overlooked!
Love it? Hate it? Have no idea what it truly means? You're not alone! Come join us for a class designed for all!
Your lower back and shoulders will thank you.
Bonus challenge: Stick around afterward and put your new skills to work in Brittany's 7pm class.
Investment: $10 community credit or membership applies
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YIN YOGA Pop Up
FRIDAY, September 18
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
FALL EQUINOX SOUND BATH & TEA CEREMONY
SATURDAY, SEPTEMBER 19
6 - 7:15 pm
Ease into autumn with the healing vibrations of singing bowls, chimes and gongs, played by CPY yoga teacher and sound healer Rosie Hopper. The sound bath will include a guided meditative sampling of a healing tisane, blended for the occasion by CPY member and herbalist Nicola Riello, following Ayurvedic principles.
Cost:
$45
$40 for Unlimited Members
Each participant will receive a charming glass mug, Batik napkin, and packet of the tisane to take home.
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JOIN OUR COMMUNITY BOOK CLUB!
MONDAY, SEPTEMBER 21
7:00pm
AUGUST BOOK:
What We Say Matters by Judith Hanson Lasater and Ike Lasater
CPY Book Club is an opportunity to connect off the mat and bring our community together for growth beyond our physical practice. We meet once a month on Monday evening for approximately 60 to 90 minutes. Each session begins with time to settle in and connect, followed by a guided discussion and open sharing, and includes tea and snacks.
To get regular Book Club updates and book announcements, sign up for our Book Club email list.
Please RSVP so we have an idea of attendance.
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FULL MOON YOGA
SATURDAY, SEPTEMBER 26
6 - 7:30 pm
This class is based on the moon salutation (Chandra Namaskar), known as the "soothing sister sequence" to the sun salutation. The class will focus on the qualities of lunar energy: cooling, nurturing, inwardly focused. We will pay special attention to the quality of each movement, slowing down our breath, and calming our nervous system. It is a great practice to prepare for rest. Class will end with a Moon Meditation.
This class is lightly heated to a comfortable 75 degrees.
Cost:
regular drop in/class credit/membership applies
SIGN UP
YIN YOGA Pop Up
FRIDAY, OCTOBER 16
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
INTRO TO HEADSTANDS: Upside-down and Loving it!
SATURDAY, OCTOBER 24
10:30am - noon
Ever wanted to see the world from a completely new perspective?
Join us for a fun, playful 90-minute workshop designed to take the fear out of flipping upside down! No inversion experience required. Together, we will break down the mechanics of a safe inversion from the ground up, starting with playful drills to build the shoulder stability and core strength you need to feel completely supported.
From there, we will explore the proper setup and foundational alignment. Once you feel steady, we will explore step-by-step techniques to prep your body for safe lift off. Bring your curiosity and a sense of play, and let’s get a little upside down together. Whether you stay firmly grounded or lift a toe, you'll leave with the tools and confidence to grow your practice at your own pace.
Cost:
$45 / $40 for Unlimited Members
SIGN UP
YOGA NIDRA Monthly Pop-Up
SUNDAY, OCTOBER 25
6 - 7:15pm
This guided meditation journey will include gentle movement, calming music, breathwork, intention setting, body scans, and visualization practices. You will be guided through the five koshas, the energetic layers of the self, beginning with the physical body and moving inward toward the bliss body.
Yoga Nidra is often described as the space between waking and sleep. In this deeply restful state, the body activates the parasympathetic nervous system, supporting healing, relaxation, and renewal.
Please wear comfortable clothing and consider bringing layers or a blanket as the body cools during deep rest. You are also encouraged to bring a journal for quiet reflection at the end of the practice.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.