Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
YIN YOGA Pop Up
FRIDAY, NOVEMBER 13
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
GRIEF YOGA
SATURDAY, NOVEMBER 21
6 - 7:30 pm
The holiday season can amplify grief in ways both expected and unexpected. Whether you're mourning a death, a relationship, a change in health, a lost sense of self, or simply the way things used to be, this class is for you.
Grief Yoga uses movement, breath, and sound to help you move through grief rather than around it. In a safe and loving space, we'll release what feels heavy and reconnect to love. This gentle practice is about emotional liberation, not physical flexibility. No previous yoga experience is needed, just a willingness to show up as you are.
Kim's class includes 75 minutes of yoga and 15 minutes of guided meditation.
Cost:
$45
$40 for VIP members
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JOIN OUR COMMUNITY BOOK CLUB!
MONDAY, NOVEMBER 23
7:00pm
NOVEMBER BOOK:
Real Self Care by Pooja Lakshmin
CPY Book Club is an opportunity to connect off the mat and bring our community together for growth beyond our physical practice. We meet once a month on Monday evening for approximately 60 to 90 minutes. Each session begins with time to settle in and connect, followed by a guided discussion and open sharing, and includes tea and snacks.
To get regular Book Club updates and book announcements, sign up for our Book Club email list.
Please RSVP so we have an idea of attendance.
SIGN UP
YOGA NIDRA Monthly Pop-Up
SUNDAY, NOVEMBER 29
6 - 7:15pm
This guided meditation journey will include gentle movement, calming music, breathwork, intention setting, body scans, and visualization practices. You will be guided through the five koshas, the energetic layers of the self, beginning with the physical body and moving inward toward the bliss body.
Yoga Nidra is often described as the space between waking and sleep. In this deeply restful state, the body activates the parasympathetic nervous system, supporting healing, relaxation, and renewal.
Please wear comfortable clothing and consider bringing layers or a blanket as the body cools during deep rest. You are also encouraged to bring a journal for quiet reflection at the end of the practice.
Cost:
Regular membership/class pack/drop in applies
SIGN UP
BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.