Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
COMMUNITY EVENING
FRIDAY, MAY 8
5:30pm and 7:00pm
Slow down and reconnect with yourself, one breath at a time.
This community class is an invitation to pause. To step out of the rush and return to something steady, something supportive, something real within you.
Grounded in themes of resilience and self-connection, this practice is offered in honor of a personal milestone. It is a reminder that strength is not always loud. Sometimes it looks like simply showing up. Breathing. Staying.
With Mother’s Day just around the corner, this class also creates space to nurture yourself or honor someone who has supported you in a meaningful way.
Expect a grounding practice designed to help you reconnect to your body and your breath. No pressure. No expectations. Just space to be.
After class, you are invited to stay for tea and connection. Each participant will also receive a small handmade piece of art as a token of gratitude.
All proceeds from this class will be donated to the She Recovers Foundation.
She Recovers serves women and non-binary individuals in or seeking recovery from life challenges including trauma, substance use, grief and loss, eating disorders, burnout and moral injury, love addiction and mental health issues such as anxiety and depression.
Cost: $10 or regular membership applies
all proceeds benefit the She Recovers Foundation
Registration will open on April 25 (April 18 for VIP Members).
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NEW MOON YOGA
SATURDAY, MAY 16
6 - 7:30 pm
The new moon invites you to slow down, turn inward, and begin again.
This practice is inspired by Chandra Namaskar, the moon salutation, often known as the soothing counterpart to sun salutations. Together, we will move through a gentle, rhythmic flow designed to calm the nervous system and bring awareness to each breath and transition.
Expect a slower pace, intentional movement, and space to reconnect with yourself. This class emphasizes the qualities of lunar energy: cooling, nurturing, and inwardly focused.
We will close with a guided moon meditation to support rest, reflection, and reset.
This class is lightly heated to a comfortable 75 degrees.
Cost: Regular drop in/class credit/membership applies
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YIN YOGA Pop Up
FRIDAY, May 29
6 - 7:30 pm
This 90-minute Yin Yoga pop-up offers space to slow down, soften effort, and reset.
Yin Yoga uses long-held, supported postures to gently work into the connective tissues and support the nervous system. The practice is simple, but deeply effective, creating space in the body while encouraging a quieter, more settled mind.
If your body has been feeling tight, tired, or overstimulated, this is an opportunity to step out of constant doing and into stillness.
This class is accessible to all levels. No prior Yin experience is necessary.
Come exactly as you are.
Cost:
Regular membership/class pack/drop in applies
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REIKI + SOUND BATH: a restorative yoga event
SUNDAY, JUNE 7
6 - 7:30 pm
This 90minute specialty class blends three deeply healing practices to support your body and mind in profound relaxation.
We will begin with 45 minutes of mindful flow, using slow, accessible movements to ease tension, increase circulation, and prepare the body for stillness. As class progresses, we will transition into Restorative Yoga, settling into long-held, supported postures to calm the nervous system and encourage full-body relaxation.
The final 45 minutes of class features a Sound Bath infused with Reiki Healing. The sound bath incorporates crystal singing bowls, Tibetan bowls, chimes, an ocean drum, a harmony ball, and a rain stick to create soothing vibrations that guide the brain into a deeply meditative state, reducing stress and promoting inner peace.
During the sound bath, Reiki - a Japanese energy healing technique that promotes relaxation and balance - will be offered. Reiki works by channeling energy through gentle, hands-on (or hands-near) techniques to support the body's natural healing processes and clear energetic blockages.
Class is held at a comfortable 76°F. We recommend wearing cozy layers, as the body naturally cools during rest.
Cost:
$45
$40 for VIP members
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JOIN OUR COMMUNITY BOOK CLUB!
MONDAY, JUNE 15
7:00pm
JUNE BOOK:
Yamas and Niyamas by Deborah Adele
We will discuss the first half of the book (yamas) in our June group.
CPY Book Club is an opportunity to connect off the mat and bring our community together for growth beyond our physical practice. We meet once a month on Monday evening for approximately 60 to 90 minutes. Each session begins with time to settle in and connect, followed by a guided discussion and open sharing, and includes tea and snacks.
To get regular Book Club updates and book announcements, sign up for our Book Club email list.
Please RSVP so we have an idea of attendance.
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SUMMER SOLSTICE PRACTICE
SUNDAY, JUNE 21
9:15 - 10:45am
Join us for a Summer Solstice Yoga class as multiple instructors guide you through 108 Sun Salutations, a sacred and invigorating practice symbolizing renewal, strength, and gratitude. Our Sun Salutations will vary throughout this approximately 90-minute class; expect creative changes to challenge your body, build awareness, and keep the practice dynamic. As you flow through each round, begin to shed the cold of winter and welcome the vibrant energy of summer. This is a powerful opportunity to set intentions, cultivate resilience, and honor the light within. Our last set of salutations will be restorative, accompanied by a sound bath with Rosie Hopper.
Class is held at a comfortable 76°F. We recommend wearing cozy layers, as the body naturally cools during rest.
Cost:
Regular class pass/membership applies
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BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month at 9:30am.