Programs & Events
At our studio in East Providence, RI, we offer a variety of programs, including yoga workshops, trainings, and immersive experiences. In addition to yoga teacher training, we incorporate diverse topics such as sound healing and master classes into our offerings. Explore upcoming opportunities below and deepen your practice with continuous learning.
Check out what's coming up below!
It's COLD and it getting out of the house can be hard. Let's keep each other motivated as a community to move, stay warm and keep focused. See all the details at the link below!
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FULL MOON YOGA
Pop UP Class
Friday, March 14 | 7 - 8:30pm
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This class is based on the moon salutation (Chandra Namaskar), known as the "soothing sister sequence" to the sun salutation. The class will focus on the qualities of lunar energy: cooling, nurturing, inwardly focused. We will pay special attention to the quality of each movement, slowing down our breath, and calming our nervous system. It is a great practice to prepare for rest. Class will end with a Moon Meditation.
This class is lightly heated to a comfortable 75 degrees.
REIKI + SOUND BATH Restorative Yoga event
SUNDAY, APRIL 13
6 - 8 pm
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This 2 hour long specialty class blends three deeply healing practices to support your body and mind in profound relaxation.
We will begin with 45 minutes of mindful flow, using slow, accessible movements to ease tension, increase circulation, and prepare the body for stillness. As class progresses, we will transition into Restorative Yoga, settling into long-held, supported postures to calm the nervous system and encourage full-body relaxation.
The final 75 minutes of class features a Sound Bath infused with Reiki Healing. The sound bath incorporates crystal singing bowls, Tibetan bowls, chimes, an ocean drum, a harmony ball, and a rain stick to create soothing vibrations that guide the brain into a deeply meditative state, reducing stress and promoting inner peace.
During the sound bath, Reiki—a Japanese energy healing technique that promotes relaxation and balance—will be offered. Reiki works by channeling energy through gentle, hands-on (or hands-near) techniques to support the body's natural healing processes and clear energetic blockages.
Class is held at a comfortable 76°F. We recommend wearing cozy layers, as the body naturally cools during rest.
Cost: $40
$35 for VIP Unlimited Members (discount applies automatically at checkout)
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BIPOC YOGA SERIES
See full BIPOC series information
These classes are held on the 1st and 3rd Saturday of each month.