Kids can benefit greatly from yoga classes. They become more flexible and build physical strength and body-awareness. Yoga can calm kids, enhance concentration, and reduce stress. Yoga practice also builds self-esteem by instilling confidence with new challenges and experiences in a compassionate and safe environment.
Our children's yoga classes teach yoga poses, and keep kids focused through age-appropriate play, acting out poses, storytelling, and vinyasa (flow). Our kids classes also teach basic yoga principles, such as the importance of compassion rather than competition, deepening self-awareness, and practicing making choices.