Virtual 21-Day Mobility Program
Improve your mobility, strength & stability.
This class series is entirely online, self-paced and free. Petra's program is meant to compliment in-studio yoga classes or to stand on its own as a way to incorporate movement and stability into your life when you don't have time to get into the studio.
THIS PROGRAM INCLUDES:
A daily 30-minute class
Daily lessons (videos or in video descriptions)
Daily mantras and journal prompts (see video descriptions)
Free 21-day Mobility Program guide
How the program works
Healthy flexibility is about much more than passively stretching at deep angles. To be truly mobile we require strength and elasticity in our muscles to support the length of stretching. Many flexibility programs focus only on getting deeper and deeper into a position, which can damage your body over time.
What students are saying about the 21-day Mobility Program:
Nice simple explananation of fascia! I am a 42 yr old runner and just jumped up my mileage in the past year. I didn't realize how many of my minor injuries were due to tightening of fascia and how easy it was to correct through massage.
I am loving these! And I love learning about my body through it too. Great program. When I head home I am going to try to convince my mom and sister to join me each morning!!!
It's really fun exploring all of these areas that I dont usually work. Very creative, and super informative.
I love everything about this. The learning, the work, the length of the lessons. You are a wonderful teacher!
Loved the clear and precise descriptions of how to breathe! so engaging and interesting to watch, practice, and grow with these daily lessons. Thank you Petra! You are an exceptional teacher to the core with such a positive and loving presence. This challenge is AWESOME!
About Petra Lehman-Brauer
Petra Lehman-Brauer began yoga as part of her college dance program. She discovered quickly that yoga asana was helping to relieve pain from old injuries and dysfunction movement patterns created through years of dance. In addition, it helped calm the anxiety and need-for-control that she had experienced for as long as she could remember. Moving forward, Petra practiced more and more, and completed her teacher training in 2013 with Deborah Williamson of Wild Abundant Life.
Petra is a 500hr-E-RYT Yoga Alliance instructor. She was trained in the LIVE LOVE TEACH® methodology with original co-founder, Deborah Williamson. Petra was mentored by Terry Munnelly of Newport Power Yoga, and Phillip Urso and Renee Delauries of Rhode Island Power Yoga. She holds a 500hr yoga certification, focused in functional movement, from Stacy Dockins of The Yoga Project, author of Embodied Posture.
